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Our Services
Comprehensive mental health solutions for individuals and organisations, moving beyond theory into practical, ethical action to protect your most valuable asset: your people.
From individual clinical support to high-level organisational strategy, our interventions are based on empathy, professional ethics, and practical action.
Individual Support & Wellness Care
Focusing on the person, encouraging healing and growth
Professional Individual Counselling
One-on-one sessions with a qualified counsellor to work through personal challenges, in a confidential and judgement-free space.
Crisis Containment and Debriefing
Immediate, structured support following a traumatic or high-stress incident, helping individuals and teams process and stabilise.
Handling Grief and Bereavement
Compassionate guidance for individuals navigating loss, helping them process grief at their own pace.
Mental Health and Substance Dependence
Specialised support addressing the link between mental health and substance use, with a focus on sustainable recovery.
Career Counselling
Guidance to help individuals navigate career transitions, workplace challenges, and long-term professional growth.
Leadership & Management Development
Empowering leaders to cultivate healthy, high-performing teams
Management Training
Practical training equipping managers with the skills to lead teams through change, conflict, and everyday pressure.
Executive and Management Coaching
One-on-one coaching for leaders to sharpen decision-making, communication, and self-awareness under pressure.
Leadership Styles Training Programme
An interactive programme helping leaders identify and adapt their leadership style to get the best from their teams.
Peer Support Agent (PSA) Training
Equipping selected employees with the skills to provide first-line emotional support to colleagues in the workplace.
Organisational Wellness & Team Dynamics
Building resilient workplace cultures that thrive
Team Building Exercises
Structured activities designed to strengthen trust, communication, and collaboration within teams.
Psychometric Assessments
Evidence-based assessments that provide insight into individual strengths, working styles, and team fit.
Navigating Inclusive and Divergent Cultures
Training to help organisations build genuinely inclusive workplaces that respect and leverage diverse perspectives.
Tailor-Made Strategic Packages
Every organisation is unique. We collaborate with you to design and implement custom-built packages that address your specific challenges. Our focus areas include:
Enhancing Organisational Culture
Transforming your workplace into a space where people feel valued and seen.
Building Resilience in the Workplace
Practical strategies to help teams bounce back from adversity and change.
Managing Outcomes
Aligning mental health initiatives with individual, team, and organisational goals.
TRAINING & WEBINARS
Practical Sessions for Real Growth
Our training programmes go beyond theory, providing the tools to identify triggers, communicate with empathy, and build lasting psychological resilience through focused webinars and immersive multi-day experiences.
WEBINAR · 60 MIN · ALL EMPLOYEES
Stress Management: Navigating Daily Challenges
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A practical session giving employees simple, evidence-based tools to manage everyday stress and stay resilient under pressure.
WEBINAR · 60 MIN · CAREGIVERS
Care for the Caregiver: Filling Your Own Cup
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A focused session helping caregivers recognise and manage compassion fatigue while protecting their own wellbeing.
2-DAY INTENSIVE WORKSHOP
The Neuro-Compassionate Communicator
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An immersive workshop exploring how the brain responds to stress, and how to communicate with genuine empathy under pressure.
2-DAY INTERACTIVE WORKSHOP
Your Write to Heal: A Narrative Journey
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A guided, expressive writing workshop helping participants process personal experiences and build emotional resilience.
LEADERSHIP SERIES
Training Managers on Mental Health
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A leadership-focused series equipping managers to recognise, respond to, and support mental health concerns within their teams.
CUSTOMISED TRAINING
Conflict Resolution & Peer Support
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Tailored training equipping teams with practical tools to resolve conflict constructively and support one another effectively.
WHY TRUST OMHA?
Building Resilient Minds through Systems that Care
Person-Centred
We look past the “employee” to see the human being.
Professional & Ethical
Our practitioners adhere to the highest standards of clinical and professional conduct.
Registered NPC
As a registered NPC, our primary goal is the positive impact we make in the lives of those we serve.
REGISTRATION & BOOKING
Not Sure Where to Start?
Whether you need a single counselling session or a full-scale organisational culture shift, the OMHA team is ready to assist.